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A Hundred Birthday Wishes
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Flex, Flow and feel the Birthday Glow
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Life is full of ups and downs- we call those pulses
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Love heart
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How to Pilates on your Birthday
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Empowered women empower women
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My Pilates instructor has the amazing ability to make me love and hate them simultaneously
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Pilates Chart
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You don’t always need a plan, sometimes you just need Pilates
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May your core and coffee be strong
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Life is about balance
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If a Pilates instructor calls an exercise “fun”
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Things I Love
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Born to Do Pilates and Drink Iced Coffee
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Workout because you love your body, not because you hate it
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Pilates secret to success: Show up
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